Caffeine For Health: It is normal to have a strong desire to drink tea or coffee when tired. Actually, tea or coffee contains caffeine which cures headache, tiredness and lack of energy and gives instant energy. In fact, the caffeine found in tea and coffee removes stress from the mind, relaxes and activates it. But sometimes this caffeine also harms the body. Let us know what are the benefits of caffeine and what are its possible disadvantages.
benefits of caffeine
A person needs 400 mg of caffeine in a day. Caffeine removes the symptoms of tiredness, hunger, weakness. In fact, after taking food or drink containing caffeine, it gets mixed in the blood of the body and removes the tiredness of the brain and makes it active. Due to this, there is no feeling of weakness and hunger and the person feels himself refreshed. If seen, caffeine is a stimulant found in the cocoa plant, which blocks the neurotransmitter (adenosine) of the nervous system, which makes you feel tired and hungry. The specialty of caffeine is that by consuming it, dopamine and adrenaline hormones which make the body feel happy and excited become active and the person feels happy, refreshed and fresh.
Disadvantages of excessive intake of caffeine
- Most people consume caffeine through tea and coffee. Apart from this, caffeine is also present in cold drinks, chocolates, cold coffee, chocolate shakes etc.
- If seen, there is less caffeine in tea as compared to coffee. One cup of coffee contains caffeine equal to three teas, so if you drink three teas or one cup of coffee a day, you will be able to use the right amount of caffeine. Consuming more caffeine than this can harm the body.
- If caffeine is taken more than the limit, then more urine comes, due to which the body may lack water.
- Consuming too much caffeine can cause osteoporosis.
These people should not consume caffeine
People who have heart problems or those who are suffering from high BP, they should not consume too much caffeine. Pregnant ladies and women who are breastfeeding should also not consume too much caffeine. People who have insomnia problem Have or have gastro problems, they should also not consume caffeine.
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